IFS Session with Trine

Somatic IFS: Single Session (60 Minutes)

A session for those who wish to understand themselves more deeply and work with the patterns, strategies, and old stories that continue to shape life today.

Together, we explore what lives beneath the surface - the parts of you that protect, react, or hold on, often long after they first emerged.

Through a somatic and trauma-informed approach, you are invited to meet what is present in a way that supports your nervous system and honours your own pace.

The intention is not to fix you, but to help you reconnect with what is already there within you - and what may have been difficult to access alone.

This session may be supportive if you:

• experience self-criticism or inner restlessness
• feel stuck in old patterns
• long for greater clarity in relationships
• experience stress, over-responsibility, or emotional overwhelm
• wish to deepen your connection with yourself

Practical Information

• 60 minutes
• Online
• Available in Danish or English
• Individual session

Read more about my approach and sessions HERE

My Approach

I am a certified Somatic IFS Therapist through the IFS Institute (Level 3), with additional specialization in Somatic IFS and further training in Somatic Experiencing.

IFS has been a central part of my work since 2015, deeply integrated with a somatic and trauma-informed approach where the body, emotions, and nervous system are welcomed as part of the process.

I work especially with women who wish to understand themselves more deeply, soften old patterns, and cultivate a greater sense of inner connection and coherence.

Cancellation policy: Cancellations must be made no later than 48 hours before the start of the session.
In case of missing or late cancellation, the class is lost. Cancellation is only registered when a confirmation has been received from us.