https://trinehedegaard.dk/blogs/yoga-livsstils-blog/overvind-din-indre-modstand 2018-09-05T12:40:18+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Overvind_smal.jpg?v=1528637076 Overvind din indre modstand og udlev dine drømme https://trinehedegaard.dk/blogs/yoga-livsstils-blog/favorit-chokoladekagen 2022-04-01T09:53:44+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Chokocremekage_lys_large_36ad2f23-4d09-4191-850e-92bc744bf78c.jpg?v=1528636619 Søsters sunde chokoladekage, der smager himmelsk https://trinehedegaard.dk/blogs/yoga-livsstils-blog/mere-naervaer-mindre-skaeld-ud 2018-09-10T21:22:12+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/MotherTeresa_large_smal.jpg?v=1528636471 Mere nærvær & mindre skæld ud https://trinehedegaard.dk/blogs/yoga-livsstils-blog/sommerchallange-skonhedstips 2018-09-05T20:07:28+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Just_Breathe_fra_wild_woman_sisterhood_large_c548d14e-7e71-47ab-9946-528bba7a0333.jpg?v=1528636127 Sommerchallange & skønhedstips https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hold-hovedet-koldt-hjertet-varmt 2020-03-02T12:17:39+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/PauseSoftenConnect_2_large_smal.jpg?v=1528635389 Hold hovedet koldt & hjertet varmt! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvorfor-er-du-sa-stille 2020-03-02T12:10:45+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Silent_france_large_smal.jpg?v=1528634433 Hvorfor er du så stille? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/3-tips-til-at-blive-en-mere-rummelig-mor 2020-03-02T12:16:52+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/6O8A2736_blog_0bca2727-8620-4519-ba16-90cf20a33048.jpg?v=1536140462 3 tips til at blive en mere rummelig mor https://trinehedegaard.dk/blogs/yoga-livsstils-blog/nar-den-indre-to-do-liste-lober-lobsk-hvad-sa 2019-03-27T16:49:57+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/naar_den_indre_smal.jpg?v=1553701797 Når den indre to-do-liste løber løbsk, hvad så? To-do-listen løber løbst - Trine Bredal Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/kom-naermere-hvisker-hun 2018-09-05T12:10:22+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Kom_naermere_smaljpg.jpg?v=1528633343 Kom nærmere, hvisker hun https://trinehedegaard.dk/blogs/yoga-livsstils-blog/5-tips-til-at-omfavne-vintermorket 2019-11-21T15:12:25+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/taenksomtojeblik_4ceb8477-54b7-4e29-9a2b-1acb70a3e9bd.jpg?v=1536140977 5 tips til at omfavne vintermørket https://trinehedegaard.dk/blogs/yoga-livsstils-blog/sa-la-da-vaer-om-selvkaerlige-nytarsintentioner 2018-09-05T20:15:16+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Happy-newyear2014_240x240_large_3fb2488b-bc0f-493b-b33c-ded6cab5207d.jpg?v=1528632857 Så la' da vær! Om selvkærlige nytårsintentioner https://trinehedegaard.dk/blogs/yoga-livsstils-blog/gor-du-dine-folelser-forkerte 2023-11-02T07:16:24+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/let_sadness_feel_sad.jpg?v=1528632511 Gør du dine følelser forkerte? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/slap-nu-af-intet-er-alligevel-under-kontrol 2018-09-05T20:18:25+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Relax_large_629e97c6-cfa3-4171-b6dc-ef58c8bd4944.jpg?v=1528631600 Slap nu af. Intet er alligevel under kontrol! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/cathrine-yoga-trine-hedegaard-interview 2026-08-24T05:44:13+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trine_interview_smal_2a608bff-6d99-4b1e-b1af-d39dad56ea21.jpg?v=1787543053 Samtale med Cathrine Yoga: Trine, hvem er du? Yin Yoga Uddannelser & Mindfulness Meditation - Trine Bredal Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/sommer-chill-med-mini-monkeys 2018-09-05T12:04:20+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trine_familie.jpg?v=1528630286 Sommer-chill med mini-monkeys?! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/for-travl-til-at-passe-pa-dig-selv 2019-03-27T16:49:25+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/taenksomtojeblik.jpg?v=1553701765 For travl til at passe på dig selv? For travl til at passe på dig selv? Trine Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/giv-slip-pa-studiet-og-fokuser-din-energi-et-nyt-yoga-kapitel 2019-11-05T22:28:45+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Givslip.jpg?v=1528629411 Et nyt yoga-kapitel https://trinehedegaard.dk/blogs/yoga-livsstils-blog/ingefaershot-fa-vores-opskrift 2022-04-01T10:00:13+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Ingefaer_shoot_i_to_flasker.JPG?v=1553701833 Ingefærshot: Få vores opskrift Ingefær shot: få opskriften - Trine Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-yoga-til-dig-reboot-din-energi 2026-03-23T04:20:16+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Upavista_konasana_intro_reboot_yogapas_5382e08a-e27b-482f-a510-c0d64a72d437.jpg?v=1774236016 Yin Yoga til dig: Reboot din energi Yin Yoga øvelser til dig I Trine Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/sensommer-favoritter-bevar-jordforbindelsen 2020-03-02T12:18:38+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Building_balance_blog_2018.jpg?v=1553701933 Sensommer favoritter til at bevare jordforbindelsen Sensommer favoritter - Trine Bredal Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hun-blev-sat-skakmat 2018-10-18T05:45:40+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/IMG_0629_kvadrat.jpg?v=1539834045 Hun blev sat skakmat. Lær af hende! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-yoga-til-dig-revitaliser-hjernen-og-fa-ro-i-hovedet 2026-03-23T04:50:29+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Bridge_stottet_5082a4e3-58c2-4274-9952-750e4f62348b.jpg?v=1774237829 Yin Yoga til dig: Revitaliser hjernen og få ro i hovedet YIN YOGA ØVELSER: RO til hovedet I Trine Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/undga-fortrydelser-i-2019 2019-02-01T13:19:24+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Gynge_IMG_0964.JPG?v=1547626240 Undgå unødige fortrydelser i 2019! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/julia-lahme-kvinder-yoga-selvomsorg 2026-08-24T05:44:33+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Julia_Lahme_portraet_c95780aa-e6b6-4849-b911-e671f6444809.jpg?v=1787543073 Samtale med Julia Lahme om kvinder, yoga og selvomsorg Julia Lahme spurgte mig: Hvad er der med yoga og kvinder 40+? - Trine Hedegaard https://trinehedegaard.dk/blogs/yoga-livsstils-blog/jeg-orker-ikke-mere 2019-11-21T15:09:25+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Savasana_close-up.JPG?v=1553701736 Jeg orker ikke mere! Yin Yoga: når du ikke orker mere - Trine Bredal Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/boost-din-lever-3-genveje-til-en-kemifri-hverdag 2020-03-02T12:18:59+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Forarsklar_blogbillede_farveredigeret-2.jpg?v=1553701606 3 genveje til en grønnere hverdag med mindre kemi 3 genveje til en grønnere hverdag med mindre kemi - Trine Bredal Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-yoga-til-dig-opbyg-dine-energi-reserver 2026-03-23T04:49:25+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Vig_child_pose_trine_hedegaard_30e8149e-41b7-4cbb-9ed9-6cc6714195ca.jpg?v=1774237765 Yin Yoga til dig: Opbyg dine energireserver YIN YOGA - en stille revolution I Trine Hedegaaard; Yogini https://trinehedegaard.dk/blogs/yoga-livsstils-blog/ferieklar-3-tips-til-at-komme-ned-i-gear 2019-08-21T15:00:07+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Land_of_Medicine_Buddha_natur_blog.jpg?v=1562305367 Ferieklar? 3 tips til at komme ned i gear Ferieklar? 3 tips til at komme ned i gear. www.trinehedegaard.dk https://trinehedegaard.dk/blogs/yoga-livsstils-blog/tilbage-til-de-gode-hverdagsvaner 2019-08-21T15:00:53+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trine_i_Sedona_2019.JPG?v=1565803531 Tilbage til de gode hverdagsvaner Tilbage til de gode hverdagsvaner - Trine Hedegaard, Yogini https://trinehedegaard.dk/blogs/yoga-livsstils-blog/vandmelon-slush-sommerens-favorit 2022-04-01T10:00:59+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/vandmelon_aflangt.jpeg?v=1566302245 Vandmelon-slush: Sommerens favorit Vandmelon Slush: Sommerens favoritdrik https://trinehedegaard.dk/blogs/yoga-livsstils-blog/pms-er-et-advarselstegn-fra-din-krop-1 2023-08-15T11:22:17+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/taenksomtojeblik_314b1ba0-f214-4f9d-b77f-fdde5af0e3f7.jpg?v=1566391020 PMS er et advarselstegn fra din krop https://trinehedegaard.dk/blogs/yoga-livsstils-blog/menstruationssmerter-skal-da-lobes-vaek-ik 2019-08-21T14:31:16+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/manecyklus.jpg?v=1566390664 Menstruationssmerter skal da løbes væk, ik'? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/giver-mig-tid-dig-darlig-mor-samvittighed 2019-10-10T18:42:35+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trine_Hedegaard_italien_retreat_i_gynge_med_ben_op_vandret_redigering.jpeg?v=1570722360 Giver 'mig-tid' dig dårlig (mor)-samvittighed? Trine Hedegaard spurgte Sarah Powers om 'mig-tid' og værdien af alenetid, Yoga Retreat, www.trinehedegaard.dk https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-yoga-under-anklage 2026-03-23T04:53:34+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/IMG_0738_kvadrat_80a50d17-fb72-4bb9-996e-204b269a4049.jpg?v=1774238014 Yin Yoga under anklage – et svar på kritik og misforståelser Trine Hedegaard underviser i Yin Yoga – inspireret af Paul Grilley’s tilgang med fokus på bindevæv, ro og funktionel anatomi https://trinehedegaard.dk/blogs/yoga-livsstils-blog/traet-af-at-vaere-traet 2020-03-02T12:16:10+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/savasana_yogahvile_kvadrat.JPG?v=1574424893 Træt af at være træt? TRINE HEDEGAARD // Guidet Afslapnings-audio https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-yoga-uddannelse 2026-08-31T04:28:21+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Blog_post_cover_-_Yin_Yoga_Uddannelse_2f9fef5d-3fd1-4bd3-a897-8d1035cd70f9.jpg?v=1787644141 Yin Yoga Uddannelse – en stille revolution | Yin Unwind® Trine Hedegaard underviser på Yin Unwind® yin yoga uddannelse med Yin Pulseringer® https://trinehedegaard.dk/blogs/yoga-livsstils-blog/digital-detox-hvorfor-vi-alle-bor-overveje-at-tage-en 2023-03-21T08:23:33+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trine_computer_ved_spisebord_beskaret.jpeg?v=1580156069 Digital Detox: 3 måder til at nedsætte dit digitale forbrug Digital Detox // TRINE HEDEGAARD, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/du-skal-mere-i-kalenderen-input-til-storre-velvaere-fniseenergi-i-2020 2023-11-02T07:06:31+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/IMG_0882-2_beskaret_til_blog.jpg?v=1580139296 Sådan kommer du (mere) i kalenderen! Input til større mentalt velvære TRINE HEDEGAARD - Yoga for kvinder, Mindful Yin & Slowflow Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/en-trin-for-trin-selvomsorgs-guide 2020-03-02T12:15:08+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/IMG_1613_web_Trine_og_Luna_kvadrat.jpg?v=1581578623 En selvomsorgs-guide til dig, der har svært ved at finde pause-gearet Trine Heegaard om 'Selvomsorgs-rutiner' https://trinehedegaard.dk/blogs/yoga-livsstils-blog/koncentrerede-doser-af-dyb-afslapning 2020-02-16T13:03:56+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Supta_Baddha_Konasana_reboot_yogapas.JPG?v=1581843530 Koncentrerede doser af dyb afslapning er vejen Koncentrerede doser af dyb hvile // TRINE HEDEGAARD https://trinehedegaard.dk/blogs/yoga-livsstils-blog/aflyst-alle-planer-sat-pa-stand-by 2020-04-19T12:40:51+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/taenksomtojeblik_d1b1e324-1407-4761-8735-5f455509efc5.jpg?v=1587292680 AFLYST: Alle planer sat på stand-by Trines Blog - Trine Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/guide-serier-film-staerke-kvindeportraetter-trine-hedegaard 2025-01-04T07:42:01+01:00 weekly https://trinehedegaard.dk/blogs/yoga-livsstils-blog/10-vaner-jeg-forsoger-at-indkoorporere-i-min-hverdag 2020-04-29T10:50:06+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/10_gode_corona_vaner_aflangt.jpg?v=1588148132 10 vaner, jeg forsøger at indkoorporere i min hverdag 10 gode vaner I Trine Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/6-yin-yoga-ovelser-til-at-smidiggore-din-krop 2026-03-23T04:18:22+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/rolling_pandag_forfra_smil_forside_format_15f502bf-e0c3-426e-a3a1-4a5dc9ca1abd.jpg?v=1774235902 Yin Yoga til dig: 6 øvelser der smidiggør din krop Yin Yoga øvelser der smidiggør kroppen og skaber ro i nervesystemet https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvorfor-yin-yoga-se-min-top-5-over-hvorfor-jeg-elsker-yin-yoga 2026-03-23T05:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trine_med_yogamatte-redigeret_bfa94d54-8d61-43ed-a2bb-8f360da72cb8.jpg?v=1774240763 Hvorfor Yin Yoga? Se min top-5 over hvorfor jeg elsker Yin Yoga Hvorfor Yin Yoga? // Få Trine Hedegaard 's top-5 https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-yoga-video-svaert-ved-at-slappe-af-med-trine-hedegaard 2026-03-23T04:19:52+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/IMG_0261_7697e5dc-d760-4006-9f3e-d13b46340062.jpg?v=1774235992 [Yin video] Tag en 12-min. Yin-pause - og mærk forskellen! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/onsker-du-at-bevare-folelsen-af-ro-overskud-fra-ferien-sa-laes-med 2024-11-02T02:49:13+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/IMG_0208-2.jpg?v=1596547733 Sådan bevarer du feriefølelsen iflg. Harvard-studie https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-video-skon-afspaending-af-dine-skuldre-og-nakke 2026-03-23T04:19:18+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/IMG_0671_b29eec2d-7166-4baf-b2f1-18d6b5d46d31.jpg?v=1774235958 [Yin Video] Skøn afspænding af dine skuldre og nakke https://trinehedegaard.dk/blogs/yoga-livsstils-blog/tilstaelser-fra-en-somanaut 2026-03-23T05:45:26+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/studie_3_kvadrat_Trine_Hedegaard_90407e3a-1ae1-4393-92ab-3e5b58c938cf.jpg?v=1774241126 Tilståelser fra en Somanaut Kombinerer Soma, Yoga & Mindfulness // Trine Hedegaard https://trinehedegaard.dk/blogs/yoga-livsstils-blog/foler-du-dig-stuck-sa-fortvivl-ikke 2026-03-23T05:45:53+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Dragonfly_fra_siden_trine_hedegaard_c43fdc35-e0c7-4d02-bc37-0ef1ddeb6848.jpg?v=1774241153 Føler du dig stuck? Så fortvivl ikke https://trinehedegaard.dk/blogs/yoga-livsstils-blog/er-du-en-adrenalin-junkie 2026-03-23T05:46:08+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/K8A0107_bb528bf3-1b17-4e2e-a162-fc6949695325.jpg?v=1774241168 Er du en adrenalin junkie? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/%F0%9F%98%B1-stop-med-at-prove-at-mestre-lotus-pose 2026-03-23T05:46:24+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/sidste_forsog_1f9ed8ed-973b-4cdf-89e7-d765e92bdf59.jpg?v=1774241184 STOP MED AT PRØVE AT MESTRE LOTUS POSE! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvorfor-praktisere-mindfulness-af-kroppen 2026-03-23T05:32:43+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Mindfulnes_af_kroppen_b2b99829-2e38-43e8-89a1-1b151b7d5e84.jpg?v=1774240363 Hvorfor praktisere Mindfulness af kroppen? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/brug-for-en-tilladelse-til-at-slappe-af 2021-05-22T07:55:26+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/relax.png?v=1621662143 Brug for en tilladelse til at slappe af? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/befri-dit-andedraet 2026-03-23T05:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/58CA56AC-0CC7-48C0-9F55-98A550F2AF0A_7802ef8b-9e4f-4ffb-900b-d7fe4ff2f1e5.jpg?v=1774240790 Befri dit åndedræt https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvorfor-jeg-stoppede-yoga-krigen-med-min-krop 2026-03-23T05:46:49+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trine_high_lunge_596d2cfd-3440-475d-b1e7-8c59826877a0.jpg?v=1774241209 Hvorfor jeg STOPPEDE YOGA KRIGEN med min krop?? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvorfor-have-en-yoga-mentor 2026-03-23T05:47:48+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trine_Hedegaard_portraet_kvadrat_480x480_fadce2d9-3b9c-4c00-b411-805b1211cd24.jpg?v=1774241268 Hvorfor have en Yoga MENTOR? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/kan-vi-sta-staerke-i-vores-sarbarhed 2026-03-23T05:40:19+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/femininitet_c96f2047-05e1-4ecb-a44b-11c82e4e3abf.jpg?v=1774240819 Kan vi stå stærke i vores sårbarhed? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/mine-tips-til-en-bedre-grounding 2024-11-02T02:37:51+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Grounding_7db23595-832c-4677-a2de-1f9fe8f5b269.jpg?v=1621934480 Mine tips til en bedre GROUNDING https://trinehedegaard.dk/blogs/yoga-livsstils-blog/the-power-of-sisterhood 2026-03-23T05:57:58+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Sisterhood_5cc83e0c-66b7-4f6d-a5c5-235255a8559b.jpg?v=1774241878 The power of sisterhood https://trinehedegaard.dk/blogs/yoga-livsstils-blog/til-new-york-som-business-kvinde-hjem-som-yoganord 2026-03-23T06:11:19+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/kandidat_520x500_65d038b8-b52e-4fd0-8830-db9490ab527f.jpg?v=1774242679 Til New York som business-kvinde & hjem som yoganørd https://trinehedegaard.dk/blogs/yoga-livsstils-blog/glem-hvordan-du-ser-ud 2026-03-23T05:29:30+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Forget_how_you_look_28f7d75d-8dd2-4664-9e55-da83212798db.jpg?v=1774240170 Glem hvordan du ser ud https://trinehedegaard.dk/blogs/yoga-livsstils-blog/en-kaerlig-reminder-til-alle-modre 2026-03-23T05:48:15+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Kalder_alle_modre_51e68aaa-6c69-4e30-857c-6b182f6d2044.jpg?v=1774241295 En kærlig reminder til alle mødre https://trinehedegaard.dk/blogs/yoga-livsstils-blog/sammen-er-vi-staerkere 2026-03-23T05:48:31+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Sammen_er_vi_staerkere_d91cddc0-e267-495a-b9c3-4d7f84ad1d9c.jpg?v=1774241311 Sammen er vi stærkere! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvem-er-mindfulness-bff 2026-03-23T05:31:56+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Mindfulness_fdeb86cf-e477-492b-a350-6de5a2606f8d.jpg?v=1774240316 Hvem er Mindfulness’ BFF? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/din-fjernbetjening-til-nervesystemet 2026-03-23T05:40:46+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Breath_d3ad1b18-fdc1-498a-8629-f37d16699053.jpg?v=1774240846 Din fjernbetjening til nervesystemet https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvordan-elsker-man-sig-selv 2026-03-23T05:31:29+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Hvordan_elsker_man_sig_selv_9f0ff741-a92d-41b6-a7c6-0baafcdddfe1.jpg?v=1774240289 Hvordan elsker man sig selv? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/slow-down-be-here-more 2026-03-23T05:41:01+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Be_here_more_4f1b03a4-56db-4c0e-a8bb-9a94c343e5be.jpg?v=1774240861 SLOW DOWN - BE HERE MORE https://trinehedegaard.dk/blogs/yoga-livsstils-blog/vidste-du 2026-03-23T05:51:37+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Vidste_du_050b65da-6456-46e4-9b83-6870a5f4f669.jpg?v=1774241497 VIDSTE DU?? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/lytter-du-til-dine-knogler 2026-03-23T05:49:01+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Skellettet_db4b653e-6f80-4b7b-8a6b-d3eb241906df.jpg?v=1774241341 Lytter du til dine knogler? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/videnskaben-giver-%F0%9F%91%8D%F0%9F%8F%BB-til-yogaretreats 2026-03-23T05:49:16+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Videnskaben2_fa739276-6952-45e5-8e97-f769eee12475.jpg?v=1774241356 Videnskaben giver 👍🏻 til yogaretreats! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/gor-dine-handlinger-mere-skade-end-gavn 2024-11-02T02:48:52+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Let_your_actions.jpg?v=1625472755 Gør dine handlinger mere skade end gavn? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvad-yoga-har-laert-mig-om-at-fole-mine-folelse 2026-03-23T04:57:31+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Hvad_jeg_har_laert_om_folelser_d5e7108c-f2f0-461e-98a9-5fcc227f7d8d.jpg?v=1774238251 Hvad yoga har lært mig om at føle mine følelse https://trinehedegaard.dk/blogs/yoga-livsstils-blog/svaert-ved-at-finde-tid-til-yoga 2026-03-23T05:49:57+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/yoga_i_kalenderen_d85c8351-2474-4196-9236-043e382899eb.jpg?v=1774241397 Svært ved at finde tid til yoga? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/ikke-al-yoga-er-velegnet-til-at-skabe-ro-indeni 2026-03-23T05:31:00+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/ikke_al_yoga_a0282d43-d9af-40bd-9c69-70c49ebddd5d.jpg?v=1774240260 Ikke al yoga er velegnet til at skabe ro indeni https://trinehedegaard.dk/blogs/yoga-livsstils-blog/tager-du-god-vare-pa-den-fremtidige-version-af-dig 2026-03-23T05:30:36+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Five_things_227f2b65-4b03-463f-a1fa-dd0b20b2c7a0.jpg?v=1774240236 Tager du god vare på den fremtidige version af DIG? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yoga-har-vaeret-en-game-changer-i-mit-liv 2026-03-23T05:50:33+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Game_changer_84f2362f-c616-422c-9d0e-e4c12ec76df4.jpg?v=1774241433 Yoga har været en GAME CHANGER i mit liv https://trinehedegaard.dk/blogs/yoga-livsstils-blog/du-er-limitless-har-du-glemt-det 2026-03-23T05:30:14+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/du_er_limitless_aae9c7f6-c514-4ed5-aa36-6e9303a45800.jpg?v=1774240214 Du er LIMITLESS – har du glemt det? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/kan-du-slappe-af 2026-03-23T05:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Kan_du_slappe_af_cdf2951c-8f9d-46ef-9ef1-09d5e26af01a.jpg?v=1774240190 Kan du slappe af? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvilke-historier-fortaeller-du-dig-selv 2026-03-23T05:29:05+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Hvilke_historier_a41305be-8144-403b-91a4-b4b128038832.jpg?v=1774240145 Hvilke historier fortæller du dig selv? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/jeg-er-flyttet-til-bali 2026-08-24T05:40:57+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Forelsket_i_Bali_bca9da81-a121-4976-8438-dbce444813a0.jpg?v=1787542857 Jeg er flyttet til Bali https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvem-tjener-pa-din-usikkerhed 2026-03-23T05:28:31+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Who_profits_fe97526a-8e7a-4e1a-8f3c-99fd3e2c8105.jpg?v=1774240111 Hvem tjener på din usikkerhed? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvis-du-kun-havde-1-ar-mere-tilbage 2026-08-24T05:40:35+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Bali_492f1c73-e787-4c87-b0e2-798be5bcb644.jpg?v=1787542835 Hvis du kun havde 1 år mere tilbage... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/rom-blev-ikke-bygget-pa-en-dag 2026-03-23T05:58:27+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/tillid_a6bf0987-b4af-4763-8cc2-307709b6fad0.jpg?v=1774241907 Bliver du let utålmodig? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/den-lille-stemme 2026-03-23T06:07:35+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/stemme_a5fff69e-331a-4d47-bb6d-21c497a97312.jpg?v=1774242455 Hører du af og til en lille indre stemme? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvad-er-chi 2026-03-23T06:03:58+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Chi_33a894d4-5007-4f7f-8a49-758f32161b96.jpg?v=1774242238 Hvad er Chi? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yoga-gor-os-smidige-ogsa-mentalt 2026-03-23T06:07:14+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/tilbage_bali_4c050d53-c4d6-4646-9449-0050924d2834.jpg?v=1774242434 Yoga gør os smidige - også mentalt! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/mine-top-3-til-effektiv-stresshandtering-som-ikke-er-til-forhandling 2026-03-23T06:08:03+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Er_du_stresset_afb62f91-d0fa-4a38-abed-9577c3fa9ea0.jpg?v=1774242483 Helt ærlig...er du stresset? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-yoga-er-den-bedste-stress-relief 2026-03-23T05:41:26+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trine_undervisning_c5143ac1-28c9-4f61-aaca-3cf787b565b9.jpg?v=1774240886 YIN YOGA er den bedste stress relief! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/vi-er-alle-changemakers 2026-03-23T05:28:08+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/changemaker_85ee31a6-3fc4-4f07-bf37-e0e4c0d67a55.jpg?v=1774240088 Vi er alle CHANGEMAKERS https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvordan-passer-du-pa-dit-mentale-helbred 2026-03-23T05:27:46+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/035ff360-d4ad-4b5a-988a-e0644d01a1da_80397f34-f850-4a9f-8b5a-58f5c83a6a0e.jpg?v=1774240066 Hvordan passer du på dit mentale helbred? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/vi-ved-aldrig-hvad-der-foregar-i-en-anden-persons-liv 2026-03-23T05:27:25+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/vi_ved_aldrig_14eb9ddb-ef65-4699-be67-dd5402bc7101.jpg?v=1774240045 Vi ved aldrig, hvad der foregår i en anden persons liv https://trinehedegaard.dk/blogs/yoga-livsstils-blog/saet-aldrig-dit-velbefindende-over-styr-pa-grund-af-aestetik 2026-03-23T06:08:32+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/yoga_pose_ca21ee96-21b2-4210-b488-65363b5c8943.jpg?v=1774242512 Det handler IKKE om, hvordan det ser ud... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yoga-handler-om-mere-end-blot-at-straekke-dine-baglar 2026-03-23T05:36:09+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/yoga_baglar_43a4369f-5e19-4329-bb4c-5010c5ea9745.jpg?v=1774240569 Yoga handler om mere end at strække dine baglår https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yoga-spotify-playliste-trine-hedegaard 2026-03-23T06:08:46+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/musik_post_27751810-62af-4c63-b107-5dd4a6477814.jpg?v=1774242526 Afslappende Yogini-playliste til dig https://trinehedegaard.dk/blogs/yoga-livsstils-blog/er-det-ogsa-sket-for-dig 2026-03-23T06:09:27+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/maerk_efter_180acd1f-91b7-4337-8cab-5822f7467652.jpg?v=1774242567 Er det også sket for dig? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvorfor-er-yin-yoga-sa-fantastisk 2026-03-23T05:38:09+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Hvorfor_er_yin_sa_fantastisk_f6702f01-b1c4-45e5-8216-c7dfb106b803.jpg?v=1774240689 Hvorfor er Yin Yoga så fantastisk ?? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvornar-har-du-sidst-holdt-en-rigtig-fridag 2026-03-23T05:27:03+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/fridag_2942fb46-c7a1-46ba-9de2-6667fa7f008b.jpg?v=1774240023 Hvornår har du sidst holdt en RIGTIG fridag? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvor-godt-handterer-du-din-reaktion-pa-stress 2024-11-02T02:48:30+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/balancen.jpg?v=1633935583 Hvor godt håndterer du din REAKTION på stress? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/folg-din-mavefornemmelse 2026-03-23T05:03:29+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/mavefornemmelse_7defc6dc-3734-411f-9551-d208aebc84b1.jpg?v=1774238609 Følg din mavefornemmelse! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/vores-menneskelige-natur-er-kaerlig 2026-03-23T05:03:03+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/vores_menne_33ae5e77-b40e-42a7-8874-4dfff61adc47.jpg?v=1774238583 Vores menneskelige natur er kærlig https://trinehedegaard.dk/blogs/yoga-livsstils-blog/en-vellykket-dag-starter-aftenen-for 2026-03-23T05:37:31+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/forberedelse_a41c3e21-7a26-4b7d-8a8a-7a00f6899fb3.jpg?v=1774240651 En vellykket dag starter aftenen før https://trinehedegaard.dk/blogs/yoga-livsstils-blog/sundhedsministeren-er-med-pa-holdet 2026-03-23T05:41:42+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Magnus_H_34425e32-15d6-45c7-9027-82606f80baf6.png?v=1774240902 Sundhedsministeren er med på holdet... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/ville-det-have-faldet-dig-ind-at-saette-dig-selv-pa-listen 2026-03-23T06:10:08+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Nytnytnyt_01fe238a-fdf9-4d78-b0e6-aca9409e9dd5.jpg?v=1774242608 Ville du sætte dig selv på listen? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/lad-os-stoppe-med-at-bekrige-vores-kroppe 2026-03-23T05:42:06+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/lad_os_stoppe_03eeae08-f227-4db3-b84e-04f0e958320d.jpg?v=1774240926 Lad os stoppe med at bekrige vores kroppe https://trinehedegaard.dk/blogs/yoga-livsstils-blog/mine-inspirations-favoritte 2026-03-23T05:42:33+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/produkt_7292ec2d-60da-4cb4-9532-0987b80f6530.jpg?v=1774240953 Mine inspirations-favoritter https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvad-nu-hvis-vi-skruede-ned-for-den-indre-fejlfinder 2022-03-20T11:00:51+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Indre_stemme.jpg?v=1637230994 Skru ned for den ‘indre fejlfinder’ https://trinehedegaard.dk/blogs/yoga-livsstils-blog/mit-livs-beslutning-new-york-times 2026-03-23T05:42:46+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/selflove_754a918e-ef13-4a26-a043-6bfaaa329f0a.jpg?v=1774240966 Mit livs beslutning... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/det-var-ikke-ligefrem-kaerlighed-fra-forste-yin-klasse 2026-03-23T06:10:49+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/ved_forste_blik_d91cef50-9026-482e-a0b1-1c03a8f00902.jpg?v=1774242649 Det var ikke ligefrem kærlighed fra første Yin-klasse... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/bali-life 2026-08-24T05:40:09+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/bali_life_12179932-f004-45c6-9e2e-e07eddd6b099.jpg?v=1787542809 Bali life https://trinehedegaard.dk/blogs/yoga-livsstils-blog/saet-intention-bag 2022-03-20T10:59:42+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/intention.jpg?v=1639730005 Sæt intention bag https://trinehedegaard.dk/blogs/yoga-livsstils-blog/afslapnings-challenge-til-dig 2026-03-23T05:43:32+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/supta_baddha_Trine_Hedegaard_Dedi_shot_5d3f50c7-0582-4380-b02b-c950fdf3702f.jpg?v=1774241012 Afslapnings-challenge til dig Afslapnings challenge med Trine Hedegaard, Yogini Yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/afslapning-er-ikke-bare-afslapning 2026-03-23T04:56:45+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/blogen_19e333eb-e9e9-49f3-81a7-26182e60d262.jpg?v=1774238205 Afslapning er ikke bare afslapning https://trinehedegaard.dk/blogs/yoga-livsstils-blog/mindful-eller-mind-is-full 2026-03-23T05:02:39+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/mindisful_23e433e3-ba26-47d5-b64c-e11633404e4c.jpg?v=1774238559 Mindful eller Mind is full? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/stop-med-at-skaelde-din-krop-ud 2026-03-23T05:02:17+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/stop_46b0e211-c019-4118-bab9-96e18a72a909.jpg?v=1774238537 STOP MED AT SKÆLDE DIN KROP UD! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/alle-oplevelser-filtreres-gennem-vores-nervesystem 2026-03-23T05:01:52+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/mdeitation_866bbb8e-08b5-477d-bcdb-0b470942028f.jpg?v=1774238512 Alle oplevelser filtreres gennem vores nervesystem https://trinehedegaard.dk/blogs/yoga-livsstils-blog/saet-flere-personlige-graenser 2026-03-23T05:01:12+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Meditation_nyhed_520606d4-57a9-4ea8-97a9-75cb3467563a.jpg?v=1774238472 Sæt flere personlige grænser https://trinehedegaard.dk/blogs/yoga-livsstils-blog/nobelpris-modtager-paviser-at-vi-kan-meditere-os-yngre 2026-03-23T05:00:40+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/meditation_04dd234a-48ea-4fa4-9c81-1901a66035cf.jpg?v=1774238440 NOBELPRIS-modtager påviser, at vi kan meditere os yngre https://trinehedegaard.dk/blogs/yoga-livsstils-blog/tag-hvad-du-behover-eller-giv-til-en-du-holder-af 2026-03-23T05:00:12+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/bali_buda_aaef766c-00b1-42f4-953b-1e10e664dec3.jpg?v=1774238412 TAG HVAD DU BEHØVER - eller giv til en du holder af https://trinehedegaard.dk/blogs/yoga-livsstils-blog/tager-du-dig-tiden-til-at-slappe-af 2026-03-23T04:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/slap_auf_7edc264b-318c-4ca8-92c5-68036845abe3.jpg?v=1774238355 Tager du dig tiden til at slappe af? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/forpremiere-til-dig-the-business-of-birth-control 2022-02-09T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Beign_B.png?v=1644057287 Forpremiere til dig: The Business of Birth Control https://trinehedegaard.dk/blogs/yoga-livsstils-blog/det-eneste-der-er-sikkert-her-i-livet-er-forandring 2026-03-23T04:58:30+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/forandring_a23692a0-1844-42d1-b471-7bdceb6205d8.jpg?v=1774238310 Redskaber til at grounde dig selv https://trinehedegaard.dk/blogs/yoga-livsstils-blog/har-du-knaekket-energi-koden 2026-03-23T04:57:57+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/energi_3e10bd4b-2a38-400f-a442-0371b320a926.jpg?v=1774238277 Har du knækket (energi-)koden? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/3-digitale-detox-tips-til-gode-hverdagsvaner 2022-03-02T11:01:52+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Digi_detox_pic.jpg?v=1646215312 3 digitale detox tips til gode hverdagsvaner https://trinehedegaard.dk/blogs/yoga-livsstils-blog/so-not-always-me 2026-03-23T06:11:03+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/so_me_ad576597-7ab8-4616-9746-c34618032941.jpg?v=1774242663 So-(not-always)-Me https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvordan-lader-du-op 2026-03-23T06:11:33+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Hvordan_lader_du_op_87527a72-8350-4c93-a648-beb90d51eceb.jpg?v=1774242693 Hvordan lader du op? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/et-citat-et-studie-du-bare-ma-laese 2022-04-19T10:59:02+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trinity_1.jpg?v=1649929680 Et citat & et studie du bare MÅ læse https://trinehedegaard.dk/blogs/yoga-livsstils-blog/julia-lahme-yoga-selvomsorg-retreat 2026-08-24T05:43:57+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/julia-JOSXe0IQXzgKVTGo7ynOXA_2a02f087-b8ed-4858-8c62-ba852ae2528b.jpg?v=1787543037 Samtale med Julia Lahme om yoga, selvomsorg og værdien af at tage på retreat https://trinehedegaard.dk/blogs/yoga-livsstils-blog/teenagere-under-ombygning-1 2022-04-26T05:55:41+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/teenager_under_ombygning.png?v=1650620911 Teenagere under ombygning https://trinehedegaard.dk/blogs/yoga-livsstils-blog/kan-du-anbefale-en-dygtig-yogalaerer 2026-03-23T06:11:55+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Nyhedsbrev_maj_2022_f8d954f0-d0ce-4a87-bd83-bde7bad9e33e.jpg?v=1774242715 Kan du anbefale en dygtig yogalærer? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yoga-forandrer-dit-liv-som-du-kender-det 2026-03-23T05:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/blog_0959199d-e2fb-4afe-9071-2ba98325c714.jpg?v=1774241048 Yoga forandrer dit liv, som du kender det... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvad-har-du-gang-i-trine 2026-08-26T03:41:11+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Hvad_er_Yin_Pulseringer_-_Blog_Post_Cover.jpg?v=1787708471 Hvad har du gang i, Trine? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/lidt-om-hvad-der-har-overrasket-mig-mest-ved-at-flytte-til-bali 2026-08-24T05:39:54+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Hvad_har_overrasket_289df233-7cf2-4c92-a2fa-76d0ee4a6169.jpg?v=1787542794 Lidt om hvad der har overrasket mig mest ved at flytte til Bali https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yogarexi-kropsidealer 2026-03-23T04:55:09+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Nyhedsbrev_0906_7ffd3ba7-98b8-4a05-abcd-0093248e9122.png?v=1774238109 Yogarexi på fremmarch – når kropsidealer infiltrerer yogamåtten Trine Hedegaard underviser i yin yoga – blog om yogarexi og kropsidealer https://trinehedegaard.dk/blogs/yoga-livsstils-blog/foles-dit-hoved-som-en-popcorn-maskine 2026-03-23T05:44:26+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/DSC06795_2_d1de1336-d2aa-4eb2-8714-9fcd1b2ff6db.jpg?v=1774241066 Føles dit hoved som en popcorn maskine?? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/bare-en-yogalaerer 2026-03-23T05:36:35+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Blog_76792f90-80a2-4d1a-a09b-d1b5f2de555d.jpg?v=1774240595 ...’bare’ en yogalærer? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/kom-naermere-hvisker-hun-1 2024-11-02T03:02:04+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/kom_naermere.jpg?v=1657610112 Kom nærmere hvisker hun... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/vi-bygger-hus-pa-bali 2026-08-24T05:39:38+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/WITHDEDIPRESET-07930_1_-3_836f889d-9d0a-4c10-b5d2-71c5c2f5b354.jpg?v=1787542778 Vi bygger hus på Bali! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/sadan-bevarer-du-feriefolelsen 2023-08-16T06:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/feriefolelse.jpg?v=1660290709 Sådan bevarer du feriefølelsen https://trinehedegaard.dk/blogs/yoga-livsstils-blog/bali-rejsetips-canggu 2026-08-24T05:41:18+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/copenhagen_canggu_ab853977-a5c9-403f-99ed-b97679e237a0.jpg?v=1787542878 BALI GUIDE: Vores top-10 spisesteder i Canggu + et bonus tip https://trinehedegaard.dk/blogs/yoga-livsstils-blog/bali-guide-8-steder-du-bare-ma-prove-at-spise-i-ubud-bali 2026-08-24T05:38:20+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Ubud_picture_89b5bc7c-4848-47fc-853d-36a11b90d185.jpg?v=1787542700 Bali Guide: 8 steder du bare må prøve at spise i Ubud + 2 bonus tips https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-yoga-begynder-at-lytte 2026-08-25T09:38:30+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trine_Hedegaard_portraet_kvadrat_1552b9dc-f871-4a39-8a9a-650b67bad391.jpg?v=1787643510 Yin Yoga, når vi begynder at lytte Trine Hedegaard – skaber af Yin Unwind® og Yin Pulseringer® https://trinehedegaard.dk/blogs/yoga-livsstils-blog/min-oura-ring-bedre-soevn-trine-hedegaard 2025-01-01T05:58:33+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Oura_gul.jpg?v=1664110868 Min Oura-ring: En virkningsfuld hjælper til bedre søvn https://trinehedegaard.dk/blogs/yoga-livsstils-blog/7-mader-jeg-prioriter-min-sundhed 2024-11-02T07:05:58+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/DSC06920_blogpost_format.jpg?v=1663377177 7 måder jeg prioriterer min sundhed på Trine fortæller: 7 måder jeg prioriterer min sundhed på https://trinehedegaard.dk/blogs/yoga-livsstils-blog/en-oplevelse-der-aendrede-min-yogapraksis-1 2026-03-23T06:12:13+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Yin_billede_shoelace_large_662f9330-6ef6-4ffc-8002-37062fea0294.jpg?v=1774242733 En oplevelse, der ændrede min yogapraksis https://trinehedegaard.dk/blogs/yoga-livsstils-blog/det-du-maske-ikke-ser 2026-08-24T05:38:39+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/bali_street_moms_-_homes__high_res____madeleine_bolle_photography-25-2048x1367_8164bdac-9994-46bb-baf0-e2790f99c396.jpg?v=1787542719 Behind the scenes på Bali https://trinehedegaard.dk/blogs/yoga-livsstils-blog/3-fine-take-aways 2024-11-02T03:01:37+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Trine_219.jpg?v=1670323678 Bevidst forældreskab - 3 take-aways https://trinehedegaard.dk/blogs/yoga-livsstils-blog/har-du-overvejet-at-lave-en-not-to-do-liste 2023-01-09T10:25:19+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/WhatsApp_Image_2022-12-09_at_15.44.09.jpg?v=1670571889 Har du overvejet en "not to do" liste? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/dem-vi-star-pa-skuldrene-af 2026-08-24T05:37:48+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Galungan_-_Trine_e3566dd9-b874-47cf-9062-076c3f535b8f.jpg?v=1787542668 Dem vi står på skuldrene af... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yoga-clothes-bali 2026-08-24T05:38:52+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Indigo_Bali_2a5382ab-346e-40da-8589-8a55f15a2d1d.webp?v=1787542732 BALI GUIDE: Yoga shopping på Bali? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/3-strande-og-7-cafeer-du-skal-besoge-pa-uluwatu-bali 2026-08-24T05:39:07+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/polina-kuzovkova-6eaS0_4COEE-unsplash_31aa0cd8-da3a-4221-8f32-91d94fcee7ab.jpg?v=1787542747 Bali guide: 3 strande og 7 cafeer du SKAL besøge på Uluwatu, Bali https://trinehedegaard.dk/blogs/yoga-livsstils-blog/de-5-bedste-steder-at-nyde-solnedgangen-pa-bali 2026-08-24T05:38:04+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/bckfwd-VO922U_ej40-unsplash_b1b6c026-1672-426b-a288-b416a5cfc6a3.jpg?v=1787542684 Bali guide: De 5 bedste steder at nyde solnedgangen på Bali https://trinehedegaard.dk/blogs/yoga-livsstils-blog/1-maned-pa-bali-hvad-koster-det-egentlig 2026-08-24T05:37:22+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Shabas_doerkarmNEW_bd62e5ff-015d-4f1f-be23-8e66ace4c2cf.jpg?v=1787542642 1 måned på Bali - hvad koster det egentlig? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/invitation-tid-til-radikal-selvomsorg 2023-03-06T01:46:19+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Ubunto_pic_1.jpg?v=1678007764 Radikal selvomsorg https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-pulseringer-symfoni-af-pulseren 2026-08-25T08:57:34+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Blog_9e61b995-5ecf-4075-8c7e-1eb707a1b6bb.jpg?v=1787641054 Yin Pulseringer®: En symfoni af pulseren Trine Hedegaard underviser en elev i Yin Pulseringer® som en del af Yin Unwind® https://trinehedegaard.dk/blogs/yoga-livsstils-blog/national-digital-detox-dag-pa-bali-%E2%9C%A8 2026-08-24T05:37:03+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/PHOTO-2023-03-21-07-00-38_2a57b167-7b1f-465d-899c-47e43eded56a.jpg?v=1787542623 National Digital Detox dag på Bali https://trinehedegaard.dk/blogs/yoga-livsstils-blog/vi-har-misforstaet-noget 2023-03-30T00:16:06+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/unnamed.jpg?v=1680072066 Jeg har intet udrettet! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/slutspurten-pa-vores-bali-hus 2026-08-24T05:36:43+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Picture1_b991a946-8fd1-4043-92f6-7ef5a5773242.png?v=1787542603 Slutspurten på vores Bali-byggeri https://trinehedegaard.dk/blogs/yoga-livsstils-blog/holder-undskyldningerne-dig-tilbage 2023-05-02T05:44:40+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Holder_undskyldningerne_dig_tilbage_-_Blog_Post.jpg?v=1682946108 Holder undskyldningerne dig tilbage? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/tina-turner-og-historierne-vi-fortaeller-os-selv 2023-07-25T18:56:25+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Tina-Turner_1024x1024_d9573f91-5ad4-4db1-8b7f-04f531d2cf6f.webp?v=1686894149 Historierne vi fortæller os selv https://trinehedegaard.dk/blogs/yoga-livsstils-blog/mine-4-enkle-go-to-sovnrutiner-for-at-falde-hurtigt-i-sovn-igen 2023-06-15T11:18:16+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/5e9cca8b-1277-2085-e3d6-c57f0cb40587.jpg?v=1686741765 Mine 4 go-to søvnrutiner https://trinehedegaard.dk/blogs/yoga-livsstils-blog/6-yin-yoga-ovelser-til-at-finde-yin-gearet 2026-03-23T04:50:03+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/6_ovelser_til_at_finde_Yin-gearet_-_Blogpost_Cover_606dc193-4f87-46f6-bf56-80c6c2498bcd.png?v=1774237803 6 øvelser til at finde Yin-gearet https://trinehedegaard.dk/blogs/yoga-livsstils-blog/en-gron-bali-student 2026-08-24T05:36:23+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/unnamed_261c1946-c990-4fbc-aa58-87334627fd71.jpg?v=1787542583 En grøn Bali-student https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvem-passer-pa-dig 2023-07-25T18:55:19+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/6_ovelser_til_at_finde_Yin-gearet_-_Blogpost_Pic.jpg?v=1688282193 Hvem passer på dig? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-yoga-uddannelse-charlotte 2026-08-24T05:43:35+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/IMG_0374_e8b1f064-cd4b-4c88-822b-c217fa9c75c7.jpg?v=1787543015 Mød Charlotte: "Den yin'ske langsomhed er blevet en del af min hverdag."  Yin Yoga uddannelse med Trine Hedegaard – Yin Unwind elev Charlotte deler sin oplevelse https://trinehedegaard.dk/blogs/yoga-livsstils-blog/sma-ojeblikke-der-gor-en-stor-forskel 2023-07-25T18:52:20+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/fix_blog_post.jpg?v=1689815546 Små øjeblikke, der gør en stor forskel https://trinehedegaard.dk/blogs/yoga-livsstils-blog/haber-du-nyder-sommeren-med-hvad-den-nu-byder-dig 2023-07-25T18:53:40+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/blog_post_cover.jpg?v=1689817428 Hvad gør du, når filmen knækker? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/mindfuldt-smack-fra-barbie 2023-07-31T21:09:26+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/130369538_barbie1.jpg?v=1690793176 Mindfuldt smack fra Barbie https://trinehedegaard.dk/blogs/yoga-livsstils-blog/bali-kalder 2025-04-14T02:57:01+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/unnamed_72103e00-b84e-403a-9dd9-f42155362242.jpg?v=1744592221 Bali kalder... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/pa-talefod-med-dit-nervesystem 2024-11-02T02:59:23+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/WITHDEDIPRESET-07960.jpg?v=1692889203 På talefod med dit nervesystem? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/zoe-harper-christensen-yin-unwind-yoga-uddannelse 2026-08-24T05:43:06+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/IMG_2280_4ef55505-4ea6-42a9-af8c-edbc0457fca3.jpg?v=1787542986 Mød Zoe: "Yin'en lærte mig at omfavne min sårbarhed og trække vejret igen!" https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-video-til-din-ryg 2026-03-23T04:48:23+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Yin_Unwind_Blog_cover_df0e8717-9a0c-4d8a-a45d-39c0a6db02f2.png?v=1774237703 Yin video til en glad fleksibel ryg https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-under-anklage-2 2026-08-25T10:00:36+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/unnamed_1ab737c4-5258-4107-be6a-5c49c8aca870.jpg?v=1787644836 Yin under anklage 2.0 – om misforståelser, myter og mindful praksis Trine Hedegaard om Yin Yoga: “Yin Yoga er ikke farlig – men uvidenhed om kroppen er.” https://trinehedegaard.dk/blogs/yoga-livsstils-blog/house-warming-bali 2026-08-24T05:36:05+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Blogpost_cover_970e25e0-8779-4f60-ac3e-b5f425ad3082.png?v=1787542565 Vi er flyttet ind i vores Bali-hjem https://trinehedegaard.dk/blogs/yoga-livsstils-blog/laer-at-kultivere-din-energi-med-yin-unwind 2024-11-02T02:57:56+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/DSC06948.jpg?v=1696582640 LÆR AT KULTIVERE DIN ENERGI https://trinehedegaard.dk/blogs/yoga-livsstils-blog/jana-tog-springet-og-blev-yogalarer-pa-fuldtid 2026-08-24T05:42:06+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/c607db4e-1436-4bec-87d3-eddcb3e1f5e2_28f9817c-3b0b-4c9d-8325-107bf2c83e4f.jpg?v=1787542926 Mød Jana: "Jeg tog springet og blev yogalærer på fuldtid" https://trinehedegaard.dk/blogs/yoga-livsstils-blog/mod-bente-min-stille-revolution-blev-skudt-igang 2026-09-02T06:20:52+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Bente_portraet_98be5a32-b166-4fc1-885d-0a10931327db.jpg?v=1788322852 Mød Bente: "Min stille revolution blev skudt igang..." https://trinehedegaard.dk/blogs/yoga-livsstils-blog/fascia-bindevav-yin-unwind 2026-05-13T05:38:42+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/yoga_baglar_480x480_a0bb7ca1-b4be-41da-b5ad-724f7ec69494.webp?v=1778643522 Bouncy bindevæv – når kroppen begynder at føles lidt mere levende indefra Trine Hedegaard underviser i Yin Unwind® – blog om bindevæv, velvære og bevægelsesfrihed https://trinehedegaard.dk/blogs/yoga-livsstils-blog/3-ting-alle-kvinder-har-brug-for 2023-12-11T08:26:54+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/blog_e33e2f1c-d482-4b6a-8edf-786c9e26566f.jpg?v=1702188515 3 ting alle kvinder har brug for….. https://trinehedegaard.dk/blogs/yoga-livsstils-blog/men-jeg-har-ikke-tid-1 2026-03-23T05:33:25+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/DSC09876_343875b8-af47-4f7b-a56a-c4badff11619.jpg?v=1774240405 Spænder trætheden ben? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/en-mandala-af-stotte 2026-03-23T05:33:03+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/DSC09491_fe240264-4497-41be-9241-ea18b40abb10.jpg?v=1774240383 En mandala af støtte https://trinehedegaard.dk/blogs/yoga-livsstils-blog/mod-marianne-min-hverdag-er-meget-yang-og-derfor-skaber-yin-en-god-balance 2026-09-02T06:09:04+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/WhatsApp_Image_2024-01-21_at_5.04.47_PM_de80dd6c-40c3-407e-8092-d8ba6a8f94fb.jpg?v=1788322144 Mød Marianne: "Jeg mærker også Yin-effekten udenfor yogamåtten" https://trinehedegaard.dk/blogs/yoga-livsstils-blog/nej-du-er-ikke-for-gammel 2024-05-31T04:44:12+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/WhatsApp_Image_2024-02-26_at_10.24.54_AM.jpg?v=1708914663 Nej, du er ikke for gammel…. https://trinehedegaard.dk/blogs/yoga-livsstils-blog/den-mindst-sandsynlige-kandidat-1 2026-08-24T05:13:11+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Den_mindst_sandsynlige_kandidat___Blogpost_cover_9349df6b-6414-45f1-8f55-4868541dad24.png?v=1787541191 Den mindst sandsynlige kandidat.... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/stiller-du-de-rigtige-sporgsmal 2026-03-23T05:34:46+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/unnamed_0bdc8262-52c4-4c6b-8eb3-eff4a4f37f2a.jpg?v=1774240486 Stiller du de rigtige spørgsmål? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/fra-hobby-til-yoga-pa-fuld-tid 2026-03-23T05:34:22+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/2568b335-3755-8b26-42f4-28cf030bfc4b_222d0b84-32f1-4ec3-bfca-3a6ab5343ec5.jpg?v=1774240462 Fra hobby til yoga på fuld tid https://trinehedegaard.dk/blogs/yoga-livsstils-blog/omfavn-din-sensitivitet-hsp 2026-08-24T05:31:21+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/HSP_newsletter_77070624-abaa-4482-bc21-b6ae2fedea43.png?v=1787542281 Lær at omfavne din sensitivitet https://trinehedegaard.dk/blogs/yoga-livsstils-blog/du-har-fuld-tilladelse-til-at-folge-dit-hjerte 2026-08-24T05:34:33+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Modig_final_2c36e6e2-999c-47d2-8950-06b08e4e0e89.jpg?v=1787542473 Du har fuld tilladelse til at følge dit hjerte https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvordan-finder-vi-modet 2024-06-20T15:24:12+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Modig_3.png?v=1718889748 Hvordan finder vi modet? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/min-bedste-investering-til-dato 2026-08-24T05:31:01+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Min_bedste_investering_til_dato..._83fbd2ef-6d30-404d-986e-3f8d240e2d11.png?v=1787542261 Min bedste investering til dato... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/%F0%9D%90%91%F0%9D%90%9E%F0%9D%90%A0%F0%9D%90%A7%F0%9D%90%9E%F0%9D%90%AB-%F0%9D%90%9D%F0%9D%90%9E%F0%9D%90%AD-%F0%9D%90%A9a-%F0%9D%90%81%F0%9D%90%9A%F0%9D%90%A5%F0%9D%90%A2 2026-08-24T05:35:47+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Green_Leaves_4e045292-1cd6-48cc-8242-232b73bdd66f.jpg?v=1787542547 Regner det på Bali? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/energi-forvaltning 2026-08-24T05:21:13+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/DSC02933_c6b997b6-0809-48a9-ae44-6e4cd135d6a3.jpg?v=1787541673 Energi er vores vigtigste valuta https://trinehedegaard.dk/blogs/yoga-livsstils-blog/podcast-ulla-dyrloev-trine-hedegaard 2026-08-24T05:30:40+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Ulla_D_2_6d0c6eb0-a8cd-402e-8e10-e4e382c4a422.png?v=1787542240 Podcast med Ulla Dyrløv: Samtale om børn, forældreskab og indre ro https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvem-passer-pa-dig-1 2026-08-24T05:30:17+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/unnamed_67feec3a-f36a-4add-8d58-83c86fe96dbf.jpg?v=1787542217 Hvem passer på dig? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/ifs-indsigter-indre-dele 2026-08-24T05:25:00+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Blog_post_ceaca55b-b905-451f-b5da-25ab2c57d53c.jpg?v=1787541900 6 værdifulde indsigter jeg har fået gennem IFS (Internal Family Systems terapi) IFS terapi – at forstå sine indre dele og skabe selvkærlighed gennem kroppen og bevidst nærvær https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvad-laver-en-yogalaerer-egentlig 2026-03-23T05:33:50+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/unnamed-kopi_748c502c-339c-4680-823a-8b2653910278.jpg?v=1774240430 Hvad laver en yogalærer egentlig? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/5-tips-til-at-vaelge-den-rette-yogauddannelse 2026-08-08T07:19:06+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/lanterner_c89b9b5b-e7eb-4a9d-a93b-f6cef01075f1.jpg?v=1786166346 5 ting jeg selv ville kigge efter, før jeg valgte en yogauddannelse https://trinehedegaard.dk/blogs/yoga-livsstils-blog/trendrapport-2025-kroppen-paa-landkortet 2026-08-24T05:29:45+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/NLT_2ddd81ed-3a5d-487d-a461-d6a8fed0159e.jpg?v=1787542185 Trendrapport: Kroppen kommer på landkortet – 6 tendenser, du ikke kan ignorere https://trinehedegaard.dk/blogs/yoga-livsstils-blog/vaer-mere-gradig-det-skylder-du-dig-selv 2026-08-24T05:29:21+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/WhatsApp_Image_2025-01-17_at_13.56.05_2c316cc7-d704-4c9b-9fd4-7d44615adf1f.jpg?v=1787542161 Vær mere grådig! Det skylder du dig selv.... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/mikrodoserer-du-det-gor-jeg 2026-08-24T05:13:49+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Microdose_b3b7cd2c-fd27-4bbb-bb12-fe001f9f5fc0.jpg?v=1787541229 Mikrodoserer du? Det gør jeg! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/den-slags-succes-ingen-taler-om 2026-08-24T05:29:03+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Den_slags_succes_ingen_taler_om_-_Blog_cover_082561a5-76d7-4efb-bef9-f69e4ee82f44.jpg?v=1787542143 Den slags succes ingen taler om... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/omfavne-alle-dele-af-os-selv 2026-08-24T04:25:32+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/unnamed_1_2cb6e57c-294f-481c-80ab-24ea884ba9fe.jpg?v=1787538332 Hvordan lærer vi at omfavne alle dele af os selv? At møde sine indre dele med selvkærlighed gennem IFS og kroppen https://trinehedegaard.dk/blogs/yoga-livsstils-blog/det-starter-ikke-altid-med-os-2 2026-08-24T05:28:45+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Det_starter_ikke_altid_med_os..._42174de5-b23d-4dbb-b9a6-7db5ce2df614.jpg?v=1787542125 Det starter ikke altid med os... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/the-mother-wound 2026-08-24T05:24:29+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/4_fcedec24-7e95-4849-9e4e-f74d80d3329f.jpg?v=1787541869 The Mother Wound https://trinehedegaard.dk/blogs/yoga-livsstils-blog/inden-du-overbooker-din-sommer 2026-08-24T05:28:28+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Blog_Cover_-_Inden_du_overbooker_din_sommer.._1_d05d2422-ac19-4e2c-82e5-4841cb909be8.jpg?v=1787542108 Inden du overbooker din sommer.. https://trinehedegaard.dk/blogs/yoga-livsstils-blog/du-ma-godt-vaelge-dig-selv-til 2026-08-24T05:28:09+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/DMGV2_52dcb066-9912-49d9-a3cd-28248746e81f.png?v=1787542089 Du må godt vælge dig selv til! https://trinehedegaard.dk/blogs/yoga-livsstils-blog/livsovergange-og-forandring 2026-08-24T05:24:11+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/DSC06820_1040f378-13be-46aa-8b5d-ea6d4b53415f.jpg?v=1787541851 At vokse ind i nye versioner af sig selv At vokse ind i nye versioner af sig selv – Trine Hedegaard https://trinehedegaard.dk/blogs/yoga-livsstils-blog/advanced-yin 2026-03-23T04:51:11+01:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/FB_3007_93792c45-3667-4c23-a116-20033f28b46e.jpg?v=1774237871 Helt ærligt - hvad er "Advanced Yin"? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/ifs-terapeut-hvad-betyder-det 2025-08-31T14:49:12+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/IFSBlognew_7389000f-1cb3-4673-ac8c-842ed29f6e73.jpg?v=1756644552 IFS-terapeut: hvad gemmer sig egentlig bag titlen? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/tilpasse-sig-for-meget 2026-08-24T05:23:34+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/DSC07345_76e0691a-7399-4481-96f6-a68871390e46.jpg?v=1787541814 Følelsen af at klemme sig ned i en for lille boks At tilpasse sig for meget og finde tilbage til sig selv gennem kroppen https://trinehedegaard.dk/blogs/yoga-livsstils-blog/20-ting-enhver-kvinde-bor-gore-alene-mindst-en-gang-i-livet 2026-08-31T04:24:07+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Lovenote_af58adcb-14c4-4af7-ab03-68d099f8d86a.png?v=1787534953 20 ting enhver kvinde bør gøre alene - mindst én gang i livet https://trinehedegaard.dk/blogs/yoga-livsstils-blog/fra-bio-hacking-til-bio-harmoni 2026-08-24T05:34:15+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/BLOGP_58d30e5d-6bc4-4fb2-aa15-8036203a7cf9.png?v=1787542455 Fra bio-hacking til bio-harmoni https://trinehedegaard.dk/blogs/yoga-livsstils-blog/naar-fortiden-styrer-nutidens-valg 2026-08-24T04:23:05+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Nar_fortiden_styrer_nutidens_valg_-_Blog_Cover_aa6abc89-f725-46c7-9b33-3efee71e635b.jpg?v=1787538185 Når fortiden styrer nutidens valg https://trinehedegaard.dk/blogs/yoga-livsstils-blog/en-stille-invitation-til-at-stole-pa-kroppen-igen 2026-08-24T05:12:28+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/refleksion_blog_post_pic_e62c9b5c-898c-4887-b321-c8b253641d04.jpg?v=1787541148 En stille invitation – til at stole på kroppen igen https://trinehedegaard.dk/blogs/yoga-livsstils-blog/nar-kroppen-endelig-begynder-at-tale 2026-08-24T05:21:39+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Nar_kroppen_endelig_begynder_at_tale_-_Blog_Post_31b22597-0d1d-445d-9acf-530639833945.jpg?v=1787541699 Når kroppen endelig begynder at tale... https://trinehedegaard.dk/blogs/yoga-livsstils-blog/energi-er-vores-vigtigste-ressource-ogsa-i-2026 2026-08-24T04:05:21+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Jan4th_7fe7bac1-f6cf-4fb8-bb4d-bcb72118821d.png?v=1787537121 Energi er vores vigtigste ressource – også i 2026 https://trinehedegaard.dk/blogs/yoga-livsstils-blog/tag-din-energi-alvorligt 2026-08-24T05:11:59+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Tager_du_din_energi_alvorligt_555097fc-991e-468f-b5f9-bfc973680e6f.jpg?v=1787541119 Tager du din energi alvorligt? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/nervesystem-tilpasning-traume-yoga 2026-08-24T05:27:33+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Blog_Cover_-_Den_form_vi_har_laert_at_leve_i_deb4e2b6-869f-45b1-9548-d19e8a018c90.jpg?v=1787542053 Måske er det ikke dig, der skal ændre dig Traumeinformeret yoga med fokus på regulering af nervesystemet https://trinehedegaard.dk/blogs/yoga-livsstils-blog/sensitivitet-traenbar-intelligens 2026-08-24T05:26:37+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Din_sensitivitet_-_Blog_Cover_ef0f82f6-d6e4-40fc-8c01-4a13b9188912.jpg?v=1787541997 Din sensitivitet er ikke svaghed. Det er intelligens. https://trinehedegaard.dk/blogs/yoga-livsstils-blog/10-tegn-tage-dig-selv-alvorligt 2026-08-24T05:26:58+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/10_tegn_cover_a45cab9a-6ad0-436d-8af8-bf911e5822e2.jpg?v=1787542018 10 tegn på, at du er begyndt at tage dig selv alvorligt Rolig yin yogapraksis med fokus på selvudvikling https://trinehedegaard.dk/blogs/yoga-livsstils-blog/20-ar-senere-det-jeg-ikke-vidste-da-jeg-begyndte-med-yoga 2026-08-24T05:33:48+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/20_ar_dedikeret_til_at_forsta_krop_sind_-_og_mig_selv_-_Blogpost_cover_1437b0f7-9518-442c-8e48-bf772f27036d.jpg?v=1787542428 20 år senere: Det jeg ikke vidste, da jeg begyndte med yoga https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-yoga-er-langt-fra-altid-rolig 2026-08-31T04:28:48+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Blog_Cover_-_Ma_det_gore_ondt_1665b477-5a65-4d14-9320-b64b8569516e.jpg?v=1787541291 Yin yoga er langt fra altid rolig - en stille revolution indefra https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvad-er-ifs-internal-family-systems 2026-04-22T05:14:10+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/New_Uddannelse_Page_Bottom_Banner_2_87d4e2c7-74b9-462a-b889-1e5c0a6b5efe.jpg?v=1776827650 IFS - en anden måde at forstå dig selv på https://trinehedegaard.dk/blogs/yoga-livsstils-blog/somatisk-ifs-terapi 2026-08-31T04:23:40+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Yogaretreat_Thumbnail_fcf51c20-30be-41f3-9480-ad7f5f42d84e.jpg?v=1777004415 Somatisk IFS terapi – når kroppen er med Somatisk IFS terapi – kropsbaseret tilgang til Internal Family Systems https://trinehedegaard.dk/blogs/yoga-livsstils-blog/maa-yin-yoga-goere-ondt 2026-04-22T05:51:46+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Blog_Cover_-_Ma_det_gore_ondt_40808289-ecfe-45b4-9893-544cf9a3aa24.jpg?v=1776829906 Må det godt gøre ondt? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/om-at-holde-mange-bolde-og-stadig-have-sig-selv-med 2026-08-24T05:26:04+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Om_at_holde_mange_bolde_-_Blog_cover_89efc09b-1e0e-4dab-ba8f-05b901a1407f.jpg?v=1787541964 Om at holde mange bolde - og stadig have sig selv med https://trinehedegaard.dk/blogs/yoga-livsstils-blog/naar-dele-af-os-keep-the-score 2026-08-31T04:24:49+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Nar_dele_af_os_keep_the_score_-_Blog_Cover_035ae78a-d35f-4943-a347-27e9d6965c1e.jpg?v=1787538600 Når dele af os keep the score https://trinehedegaard.dk/blogs/yoga-livsstils-blog/trendrapport-2026 2026-08-31T04:25:13+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/unnamed_6f30f37c-c845-4fb0-b169-3459df75b3ee.png?v=1782004997 Trendrapport 2026 https://trinehedegaard.dk/blogs/yoga-livsstils-blog/sommerrefleksioner-til-dig 2026-08-31T04:25:35+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/unnamed_ac3514cc-6f93-4328-8757-38dbd4ecd9f5.jpg?v=1787542399 9 Sommerrefleksioner https://trinehedegaard.dk/blogs/yoga-livsstils-blog/maaske-bliver-vi-aldrig-faerdige 2026-08-31T04:25:57+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Maske_bliver_vi_aldrig_faerdige_-_Blog_Cover_70ece916-d032-4837-8c58-c88cffa77cec.jpg?v=1786588366 Måske bliver vi aldrig færdige https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yogauddannelse-certificering 2026-08-31T04:26:31+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Nyhedsbrev_take-over_-_Blog_Cover_e3971d28-c4eb-4431-aaf2-559e68875bf5.jpg?v=1787541421 Certificeret af hvem? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/lytte-til-kroppens-signaler 2026-08-31T04:26:55+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Min_krop_advarede_mig_faktisk_-_Blogpost_Cover_0c722255-1ae0-4995-82f2-bff50525280d.jpg?v=1787541399 Min krop advarede mig faktisk https://trinehedegaard.dk/blogs/yoga-livsstils-blog/yin-pulseringer-yin-yoga-med-pulseringer 2026-08-31T04:27:21+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Hvad_er_Yin_Pulseringer_-_Blog_Post_Cover_db0ddf95-7243-4343-9b64-032e8c4fb657.jpg?v=1787640075 Hvad er Yin Pulseringer®? Trine Hedegaard underviser Yin Pulseringer® som en del af Yin Unwind® https://trinehedegaard.dk/blogs/yoga-livsstils-blog/uro-i-kroppen 2026-08-31T04:27:50+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Nar_kroppen_ikke_kan_finde_ro_-_Blogpost_Cover.jpg?v=1787561213 Når kroppen ikke kan finde ro https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hvad-er-yin-unwind%C2%AE 2026-08-31T04:29:17+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Hvad_er_Yin_Unwind__-_blogpost_cover_2.jpg?v=1787708722 Hvad er Yin Unwind®? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/somatisk-ifs-podcast-floras-fabuleringer 2026-09-27T04:26:03+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Der_er_ikke_noget_galt_med_dig_-_Blog_Cover_69666881-fb3b-4299-8d3b-a27c2531a073.jpg?v=1788071191 Der er ikke noget galt med dig – en samtale om Somatisk IFS https://trinehedegaard.dk/blogs/yoga-livsstils-blog/regulering-af-nervesystemet 2026-09-27T04:24:49+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Hvorfor_bliver_jeg_stadig_sa_pavirket_-_Blogpost_Cover_a76b3b1e-a126-4b7f-8a03-5af5e4de8f30.jpg?v=1788584423 Hvorfor bliver jeg stadig så påvirket? https://trinehedegaard.dk/blogs/yoga-livsstils-blog/gloria-steinem-goer-hvad-du-vil-med-dit-liv 2026-09-28T20:33:08+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Gloria_Steinem_-_Blogpost_cover_2_9a1e015d-4101-4ade-ad5b-4d89d7f5bc5e.jpg?v=1790620388 "Gør, hvad du vil med dit liv" https://trinehedegaard.dk/blogs/yoga-livsstils-blog/hun-var-ikke-virkelig 2026-09-28T20:10:30+02:00 weekly https://cdn.shopify.com/s/files/1/0044/6837/5667/articles/Min_krop_advarede_mig_faktisk_-_Blogpost_Cover_7e834d10-ba2a-47ad-858b-08e5617814eb.jpg?v=1790619030 Hun var ikke virkelig Trine Hedegaard i en yoga- og bevægelsespraksis